Massage Services
Reset 2 Balance is located at Studio One-Eleven in Green Valley, Arizona. Please click on the Studio One-Eleven link for location and directions.
To schedule an appointment, please call: (520) 341-4390
Clients remain fully clothed for services listed below. Cotton or natural fiber clothing i.e. bamboo, linen, hemp, is suggested but not required as long as the client is comfortable and clothes are not restrictive. Sweat pants, leggings, t-shirts, and tank tops are perfect! Please remove all jewelry.
Cranio~Sacral~SELF~Waves Therapy 45-60 minutes $95.00 per session
Reiki (includes Sound Bowl Therapy) 45-60 minutes $85.00 per session
Cranio~Sacral~SELF~Waves Therapy - The Central Nervous System is protected by the spine and is surrounded by cerebral spinal fluid. By placing the hands under the base of the cranium and the sacrum, one can feel the “pulse” of the cerebral spinal fluid and the rhythmic WAVE action of its movement. By regulating the flow of this fluid, the health & function of the nervous system & other systems throughout, the body can return to a state of balance. Different parts of the body are also addressed to further assist in circulation and lymphatic movement. Delta Wave and Pulse massage are also incorporated. This therapy uses light touch.
Reiki (includes Sound Bowl Therapy) - Reiki is a type of energetic work that allows deep healing for the health of our Mind, Body, and Spirit. The use of crystal bowls are also used in each session as sound therapy allows us to have a deeper relaxation experience.
Yin Yoga
Yin Yoga is a meditative practice that stretches and releases tension from the tendons, ligaments, connective tissues, and fascia in the body, known in Chinese Medicine as our Yin tissue. Rather than engaging muscles, paying close attention to alignments and regulating breathwork with each pose or movement, Yin Yoga allows one to practice the art of becoming ‘soft’, allowing the body to ‘melt’ which enables us to let go of stress and tension in the body.
Many of us live fast-paced, active lives. Our professional and home life demands a lot from us. We look for ways to relieve stress and tension by going for a run, powering through an Ashtanga yoga class, or sweating it out on a spin bike. Yin yoga is a perfect balance, providing a slower and more meditative counterpart, to help you focus on you.
Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation as it has such an internal focus.
Yin Yoga Classes
Location: Studio One-Eleven, 175 S La Cañada Drive, Suite 111, Green Valley, Arizona 85614
Days & Times: Monday and Wednesday at 3:00 pm, Friday at 1:30 pm
Cost: $12.00 walk-in, $10 per class with purchase of a membership of at least 4 passes
For more information: (520) 341-4390
For questions please email: contact@reset2balance.com
Products
Essential Oils - Purchase through: my doTERRA website